Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water69.48g
Energy160.0kcal
Energy669.0kJ
Protein21.31g
Total lipid (fat)8.29g
Ash0.92g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe2.27mg
Magnesium, Mg22.0mg
Phosphorus, P201.0mg
Potassium, K371.0mg
Sodium, Na70.0mg
Zinc, Zn8.41mg
Copper, Cu0.074mg
Manganese, Mn0.01mg
Selenium, Se22.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.167mg
Niacin4.803mg
Pantothenic acid0.72mg
Vitamin B-60.346mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total70.8mg
Betaine26.5mg
Vitamin B-123.1??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.605g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.214g
16:01.96g
17:00.105g
18:01.317g
20:00.002g
24:00.008g
Fatty acids, total monounsaturated4.088g
14:10.04g
16:1 undifferentiated0.248g
17:10.07g
18:1 undifferentiated3.715g
18:1 c3.282g
18:1 t0.433g
18:1-11t (18:1t n-7)0.296g
20:10.015g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.359g
18:2 undifferentiated0.308g
18:2 n-6 c,c0.281g
18:2 CLAs0.027g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.037g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.433g
Fatty acids, total trans-monoenoic0.433g
Cholesterol66.0mg
Tryptophan0.244g
Threonine0.965g
Isoleucine0.933g
Leucine1.764g
Lysine1.917g
Methionine0.621g
Cystine0.227g
Phenylalanine0.831g
Tyrosine0.756g
Valine0.986g
Arginine1.433g
Histidine0.703g
Alanine1.232g
Aspartic acid1.962g
Glutamic acid3.47g
Glycine0.949g
Proline0.877g
Serine0.837g
Hydroxyproline0.108g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg